Hi I’m Jen
I’m assuming you have found me as you are in the midst of menopausal mayhem and looking for answers, I get it, been there, done that and got the t-shirt. I know its sometimes difficult to reach out for help, but I’m glad you have found me.
Menopause can be a confusing and challenging time, especially with the lack of clarity and support from the medical profession. But don’t worry, I’m here to help you navigate through this transformative phase. As someone who has experienced crippling menopausal anxiety myself, I understand how overwhelming it can be. But I’ve come out the other side stronger, more relaxed, and content, and now it’s my mission to help you do the same.
So take a deep breath and let’s work together to find the best solutions for you.
Struggling with Challenging Symptoms?
Anxiety
Stress sensitivity
Intrusive thoughts
Brain fog
Dizziness and vertigo
Insomnia/disturbed Sleep
Mood swings/irritability/tearfulness/rage
Difficulty Concentrating
Memory lapses
Lost confidence
Hot flushes/night Sweats
In extreme cases, suicidal thoughts
Panic attacks bringing bouts of intense fear and anxiety
A variety of neurological symptoms from restless leg syndrome to tinnitus, electric shock sensations and internal vibrations
and the list goes on.
Seeking Support & Clarity?
Overwhelmed with all the conflicting information out there
Feeling isolated and unsupported through your menopause journey
Being dismissed by your GP or other health care provider
Confused about whether your symptoms are (peri)menopause
Not sure if HRT is safe or right for you
Have tried HRT but still struggling with anxiety and/or insomnia
Scared about your future health
Concerned about having to leave work due to menopause symptoms
If any of these symptoms and challenges resonate with you, I'm here to help.
My Services
Menopause Anxiety Freedom Programme
Emerge from the menopausal fog and free yourself from the fear and overwhelm with my 1-1 Anxiety Coaching Programme
During this video Consultation we will discuss your hormone and HRT challenges and devise a tailor made plan for you going forward. You will also receive a detailed report which you can take to your GP or other healthcare provider
Navigating your menopause journey together in 3 months. My whole body approach will provide you with plenty of tools to manage STRESS RELIEF, SLEEP, NUTRITION, MINDSET & HRT leaving you feeling more relaxed, in control, and with plenty of tools to help you manage your transition from perimenopause and beyond.
Coming Summer 2024
Why Work With Me?
All women should have access to the care and support they need during menopause. Sadly this is not the case. I am commited to empower women with the knowledge and help they need to navigate this transformative phase without fear and with dignity, resilliance and empowered self love.
I will help you simplify your symptom management, with or without HRT. I’ll give you the most upto date evidence based information on hormone therapy so you can make an informed decicision on how you manage your menopause.
By working together, I will provide you with the necessary tools and techniques to liberate yourself from fearful thoughts and the challenging sensations of menopausal anxiety. Embrace perimenopause and beyond with a sense of grounding and tranquility.
Meet other like minded women as part of my free FB Community Support Group or by coming along in person on a Menopause Meander in nature.
I learnt more in one session with Jen than I had in months going to the doctor. Thank you for explaining everything in a way I could easily understand & for making me feel like I’m not just going mad!
My meeting with Jen was amazing, she walked me through all the available HRT options to tackle my peri – menopausal symptoms. She was very supportive and knowledgable. I feel confident that I can now get on top of my symptoms and will go and see my GP armed with my new wisdom.
Articles
Resources & Blog
My Menopause Meltdown
The first changes I noticed I was getting along fine, or so I kept telling myself, even though aches and pains were beginning to creep in, I felt tense all the time, I had extreme fatigue, my skin was itchy, I couldn't get through sentences without forgetting...
For more information on any of my services please don’t hesitate to message me.